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    You are in: Home / Recipes / "Kitchen Sink" Egg Bake Recipe
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    "Kitchen Sink" Egg Bake

    "Kitchen Sink" Egg Bake. Photo by DuChick

    1/1 Photo of "Kitchen Sink" Egg Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Meredith K.'s Note:

    I call this "Kitchen Sink" because it really will absorb just about anything you have on hand -- be creative! Just about any cooked meat or sausage works, and you can add extra vegies or leftover potatoes (cut bite-size). Any choice of cheese works, too -- just use your imagination to choose seasoning accordingly. Depending on what cheese and meat is used, this can also be very low calorie. And so EASY. Sometimes I combine the meat with everything else, then serve at room temperature in small squares as finger food at a party or picnic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°.
    2. 2
      Thaw spinach, and squeeze out as MUCH moisture as possible.
    3. 3
      Beat the eggs in medium bowl.
    4. 4
      Stir in the cottage cheese, grated cheese, spinach and seasonings; stir until mixed thoroughly.
    5. 5
      (Note: Seasoning depends on choice of cheese& meat. E. g. for Swiss w ham or chicken, use 1/4 tsp. nutmeg; for cheddar or jack w/ anything, use cumin, oregano and chili powder, or Italian seasoning.) Lightly spray glass 13x9 pan w/ olive oil or PAM.
    6. 6
      Distribute meat/chicken/ham (whatever1) evenly over bottom of pan.
    7. 7
      Pour cottage cheese mixture over meat; push w/ spatula to distribute evenly.
    8. 8
      Top with extra grated cheese if desired.
    9. 9
      Sprinkle top w/ toasted wheat germ.
    10. 10
      Bake 45-50 minutes, until set and slightly brown at edges.
    11. 11
      Let sit a few minutes out of oven before serving.
    12. 12
      Serve hot or at room temperature.

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    Ratings & Reviews:

    • on June 10, 2008

      45

      A nice surprise! I was a bit skeptical since there wasn't any liquid included, but the dish came out very moist and tasty! It was rather flat, but that could be helped with adding other veggies. I wanted to make this as healthy as possible, so I used ff cottage cheese and ff cheddar shreds, turkey ham and fresh spinach. I also added some chopped onion. I used a square glass baking dish since I halved the recipe too. Very versatile recipe! Thanks Meredith K! MERP'd for Heatlhy Choices tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for "Kitchen Sink" Egg Bake

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 794.1
     
    Calories from Fat 637
    80%
    Total Fat 70.8 g
    109%
    Saturated Fat 30.7 g
    153%
    Cholesterol 296.4 mg
    98%
    Sodium 742.5 mg
    30%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.3 g
    9%
    Protein 29.8 g
    59%

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