http://www.food.com/recipe/kisir-turkish-tabbouleh-428740
Kisir - Turkish Tabbouleh
Added June 06, 2010 | Recipe #428740
Total Time:
Prep Time:
Cook Time:
From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting.
Directions:
1
Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.
2
Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.
3
Drain the bulghar wheat and place on a towel to squeeze out excess water.
4
Combine with the red pepper paste and mix well.
5
Cover and refrigerate for a few hours before serving.
6
Serve with grape leaves, romaine lettuce, and fresh pita bread.
Nutritional Facts for Kisir - Turkish Tabbouleh
Serving Size: 1 (187 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 100.6
-
- Calories from Fat 4
- 82%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 160.1 mg
- 6%
- Total Carbohydrate 23.1 g
- 7%
- Dietary Fiber 5.7 g
- 22%
- Sugars 5.1 g
- 20%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
red pepper paste
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Bring flame-kissed flavor to a classic weeknight staple.
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