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    You are in: Home / Recipes / King Arthur's 100% Whole Wheat Sandwich Bread Recipe
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    King Arthur's 100% Whole Wheat Sandwich Bread

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 45 mins

    3 hrs

    45 mins

    theAmateurPastryChef's Note:

    This recipe is from King Arthur Flour. This makes a great bread! This is the recipe from their website, I actually did not have the bread improver it calls for, but if you add a 1/4 vital wheat gluten I think it does the same thing, because it came out great when I made it (if you add the wheat gluten, then subtract 1/4 cup whole wheat flour) I also used their grain mix instead of the sunflower seeds and walnuts, but I'm sure whatever you like will taste great. Enjoy!

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    Ingredients:

    Serves: 16

    Yield:

    loaf

    Units: US | Metric

    • 1 1/2 cups lukewarm water
    • 3 tablespoons olive oil
    • 5 tablespoons honey (or molasses, or maple syrup)
    • 3 1/2 cups king arthur organic whole wheat flour
    • 1 tablespoon king arthur whole-grain bread improver (optional)
    • 1/4 cup sunflower seeds, chopped
    • 1/4 cup walnuts, chopped
    • 1 1/2 teaspoons salt
    • 1 1/2 teaspoons instant yeast

    Directions:

    1. 1
      Combine all of the ingredients, and mix them till you have a shaggy dough.
    2. 2
      Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
    3. 3
      Allow the dough to rise, covered, for 1 to 2 hours, or until it's puffy and nearly doubled in bulk.
    4. 4
      Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
    5. 5
      Cover the pan with a proof cover or lightly greased plastic wrap, and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
    6. 6
      Bake the bread in a preheated 350°F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.

    Ratings & Reviews:

    • on January 09, 2009

      55

      I love this, though I think it could be a bit sweeter. Next time I will try a KAF suggestion and replace 1/3 cup of water with an equal amount of orange juice. I didn't have bread improver or vital wheat gluten and it still came out very well. Mine was done in just under 40 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for King Arthur's 100% Whole Wheat Sandwich Bread

    Serving Size: 1 (62 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 157.2
     
    Calories from Fat 48
    30%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 220.3 mg
    9%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.6 g
    22%
    Protein 4.5 g
    9%

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