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    You are in: Home / Recipes / Kim's Mexican Bean Dip Recipe
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    Kim's Mexican Bean Dip

    Kim's Mexican Bean Dip. Photo by PanNan

    1/2 Photos of Kim's Mexican Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Michigan Dreamer's Note:

    This is a dip i made up a few years ago and my DD just loves it. Thought i should share!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (16 ounce) cans fat-free refried beans or 2 (16 ounce) cans refried beans
    • 1/8 teaspoon liquid smoke
    • 1 tablespoon garlic, minced
    • 1 tablespoon chopped cilantro
    • 1 (4 1/4 ounce) can chopped green chilies
    • 2 cups shredded Mexican blend cheese (or more)
    • 2 cups shredded sharp cheddar cheese (or more)

    Directions:

    1. 1
      Heat oven to 375*.
    2. 2
      In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.
    3. 3
      Bake at 375* for 15 to minutes or until mixture is thoroughly heated.
    4. 4
      Serve with tortilla chips.
    5. 5
      Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire.

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    Ratings & Reviews:

    • on April 30, 2006

      55

      Great dip! Love the gooey cheese. I halved the recipe because it was just for our family, but it went pretty fast.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kim's Mexican Bean Dip

    Serving Size: 1 (191 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 244.5
     
    Calories from Fat 173
    70%
    Total Fat 19.2 g
    29%
    Saturated Fat 12.2 g
    61%
    Cholesterol 64.3 mg
    21%
    Sodium 549.9 mg
    22%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 2.4 g
    9%
    Protein 14.4 g
    28%

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