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    You are in: Home / Recipes / Killer Linguica & Green Bean Stew Recipe
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    Killer Linguica & Green Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    catalinacrawler's Note:

    this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      snap off ends of green beans & break larger beans in half, throw in a big pot.
    2. 2
      quarter half an onion & throw it in with the green beans.
    3. 3
      slice linquica into 1 inch slices & throw in the pot.
    4. 4
      add garlic, bay leaves & sea salt.
    5. 5
      add only as much water as necessary to completely cover ingredients.
    6. 6
      bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
    7. 7
      peel potatoes & cut into quarters.
    8. 8
      add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
    9. 9
      return to a low boil & add potatoes.
    10. 10
      let boil 30 minutes or until potatoes are done.
    11. 11
      taste & adjust seasonings if necessary.

    Ratings & Reviews:

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    Nutritional Facts for Killer Linguica & Green Bean Stew

    Serving Size: 1 (550 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 230.9
     
    Calories from Fat 4
    79%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 761.0 mg
    31%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 7.5 g
    30%
    Sugars 5.3 g
    21%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    linguica sausage

    salsa fresca

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