Total Time
Prep 15 mins
Cook 30 mins

These things freakin ROCK! I have been eating them the entire time i have been on weight watchers.

Ingredients Nutrition


  1. Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
  2. Add taco seasoning with a little bit of water -- let meat soak it up.
  3. Add beans and rotel to the mixture.
  4. Meanwhile, spray a square baking pan.
  5. Lay out the four tortillas and add a slice of cheese to each.
  6. Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
  7. Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
  8. Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!


Most Helpful

Easy to prepare, filling, healthy and taste really good - what else can you ask for. The veggie crumbles have a bit of a weird texture but I'm sure I'll get used to it especially since these really make you believe you're cheating on your diet. Just don't use Carb Control whole wheat tortillas - they got kinda mushy. Thanks for posting.

Lizzybob July 14, 2009

These are really good and I'm stuffed! I tasted the veggie crumbles during step 2, they were really good and I don't think anyone will miss the beef. I used Morningstar Farms Veggie Crumbles 12 ounce package, so I doubled this recipe. Your directions did not state what the temperature should be, so I set the oven for 350 degrees and baked these for 30 minutes. I did not add any of the optional ingredients and 1 enchilada was still very filling! I adopted this chef for the *Fall PAC 2008* game

Charlotte J October 03, 2008

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