Killer Buffalo Dip - Low Fat!

Total Time
Prep 10 mins
Cook 0 mins

A co-worker brought a version of this to a work party and it was good, but oily and very fattening. I have made the recipe over so that it can be enjoyed as often as the deep fried wing craving hits. Serve with celery sticks and crackers.

Ingredients Nutrition


  1. Let the cream cheese sit at room temperature for about an hour to soften.
  2. Mix cream cheese and blue cheese dressing in a large bowl with wire wisk unitl smooth. Add remaining ingredients and mix with fork, mashing chicken until completely incorporated. Taste and add more hot sauce or blue cheese if needed.
  3. Refrigerate for an hour before serving.
Most Helpful

Delicious! OMG. I didn't even have the red sauce so I added a rather large amount of cayenne powder (as we like it spicy), a little more onion powder, a little more garlic powder and a tablespoon of apple cider vinegar. I tried it both chilled and baked and my guests were 50/50 on which they liked most but they ALL agreed that it was awesome. It fulfills that hot wing craving without the massive amount of calories from fat you normally get! I served it with raw veggies and they tore it up!

Sugasnaps February 04, 2010

This was awesome! I am always using other people's recipes and trying to make them healthier/lower in fat or calories, but you've already done that for me. I used boneless skinless chicken breast with the fat trimmed which I boiled and shredded instead of canned. I also couldn't find fat free blue cheese dressing at the store, which was a bummer so I had to use regular. I followed the recipe exactly except for the chicken and I didn't have any onion powder so I didn't add that. I used 1/4 cup of Frank's. It was very simple to make, instead of refrigerating it, I baked it at 350 for 25 mins and we ate it hot. We loved it. Thank You!

thegirlmetta January 01, 2010