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    You are in: Home / Recipes / Kiki's Asparagus and Roast Beef Melt Recipe
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    Kiki's Asparagus and Roast Beef Melt

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    linguinelisa's Note:

    This recipe appeared in my local paper. It's from the Supper Swap girls blog which you can find at greenvilleOnline.com. I haven't tried this one out yet so I'm posting it here for safekeeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch asparagus tips in a microwave-safe bowl with 1/2 cup water for 2 minutes.
    2. 2
      Cut slices of roast beef in half and wrap each around an asparagus tip (6 tips per sandwich).
    3. 3
      Toast slices of pumpernickel.
    4. 4
      On one side of bread spread 1 tablespoons of thousand island dressing. Lay rolled tips on top of dressing. Add sliced onion and a handful of shredded cheese. Place under broiler to melt cheese. Top with another slice of bread and cut in half and then serve.

    Ratings & Reviews:

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    Nutritional Facts for Kiki's Asparagus and Roast Beef Melt

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.9
     
    Calories from Fat 81
    49%
    Total Fat 9.0 g
    13%
    Saturated Fat 4.8 g
    24%
    Cholesterol 46.2 mg
    15%
    Sodium 133.6 mg
    5%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.9 g
    7%
    Protein 16.8 g
    33%

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