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    You are in: Home / Recipes / Kielbasa Stir Fry Recipe
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    Kielbasa Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Marg (CaymanDesigns)'s Note:

    For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon olive oil
    • 13 -16 ounces kielbasa, cut into bite size pieces
    • 1 medium sweet vidalia onion, cut into slivers
    • 16 ounces frozen mixed peppers, strips thawed (or fresh equivalent)
    • prepared long grain and wild rice blend or prepared couscous

    Directions:

    1. 1
      Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
    2. 2
      Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
    3. 3
      Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

    Ratings & Reviews:

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    Nutritional Facts for Kielbasa Stir Fry

    Serving Size: 1 (236 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 464.2
     
    Calories from Fat 344
    74%
    Total Fat 38.3 g
    58%
    Saturated Fat 12.0 g
    60%
    Cholesterol 81.0 mg
    27%
    Sodium 1116.6 mg
    46%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.1 g
    28%
    Protein 16.7 g
    33%

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