Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kielbasa Hash Recipe
    Lost? Site Map

    Kielbasa Hash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    David J Rust's Note:

    This carb-friendly, low-calorie meal is a fallback for me when autumn rolls around and days start getting long and dark. It combines the subtle flavors of turkey with one of my favorite sausages -the kielbasa- and blends it with brussels sprouts into a fantastic hash. I recommend eating this with a whole-grain English muffin and an over-easy egg.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 7

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet over high heat melt the butter in the grapeseed oil. When it is melted and starting to bubble, add the black pepper and sweet potato pieces and saute for about 5-10 minutes until the potatoes soften and start to brown.
    2. 2
      Add the olive oil, onion, carrot, marjoram, and red chili flakes. Toss to combine with the potatoes and continue over high heat until the onions turn translucent and brown around the edges. About 8 minutes into this process, add the minced garlic and cook until the onions finish browning. This whole process will take about 10-15 minutes.
    3. 3
      Remove, scraping all remnants from the bottom of the skillet, and set aside in a bowl.
    4. 4
      Add canola oil to the skillet and reduce the heat to medium. Add the kielbasa and brussels sprouts. Saute until both the meat and brussels sprouts start to brown.
    5. 5
      Add the potato, carrot, and onion mixture back to the skillet and fold to combine. Season with the salt. Cook for 2-3 more minutes, stirring to prevent burning and to blend flavors.
    6. 6
      Remove from heat and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Kielbasa Hash

    Serving Size: 1 (293 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 332.6
     
    Calories from Fat 162
    48%
    Total Fat 18.0 g
    27%
    Saturated Fat 5.1 g
    25%
    Cholesterol 40.7 mg
    13%
    Sodium 835.1 mg
    34%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 6.1 g
    24%
    Sugars 8.5 g
    34%
    Protein 10.7 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites