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    You are in: Home / Recipes / Kielbasa Hash Recipe
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    Kielbasa Hash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    David J Rust's Note:

    This carb-friendly, low-calorie meal is a fallback for me when autumn rolls around and days start getting long and dark. It combines the subtle flavors of turkey with one of my favorite sausages -the kielbasa- and blends it with brussels sprouts into a fantastic hash. I recommend eating this with a whole-grain English muffin and an over-easy egg.

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    Serves: 7



    Units: US | Metric


    1. 1
      In a large skillet over high heat melt the butter in the grapeseed oil. When it is melted and starting to bubble, add the black pepper and sweet potato pieces and saute for about 5-10 minutes until the potatoes soften and start to brown.
    2. 2
      Add the olive oil, onion, carrot, marjoram, and red chili flakes. Toss to combine with the potatoes and continue over high heat until the onions turn translucent and brown around the edges. About 8 minutes into this process, add the minced garlic and cook until the onions finish browning. This whole process will take about 10-15 minutes.
    3. 3
      Remove, scraping all remnants from the bottom of the skillet, and set aside in a bowl.
    4. 4
      Add canola oil to the skillet and reduce the heat to medium. Add the kielbasa and brussels sprouts. Saute until both the meat and brussels sprouts start to brown.
    5. 5
      Add the potato, carrot, and onion mixture back to the skillet and fold to combine. Season with the salt. Cook for 2-3 more minutes, stirring to prevent burning and to blend flavors.
    6. 6
      Remove from heat and serve.

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    Nutritional Facts for Kielbasa Hash

    Serving Size: 1 (293 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 332.6
    Calories from Fat 162
    Total Fat 18.0 g
    Saturated Fat 5.1 g
    Cholesterol 40.7 mg
    Sodium 835.1 mg
    Total Carbohydrate 34.1 g
    Dietary Fiber 6.1 g
    Sugars 8.5 g
    Protein 10.7 g

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