Kielbasa, Beans and Barley
Added August 11, 2009 | Recipe #385081
Total Time:
Prep Time:
Cook Time:
1 hrs 40 mins
5 mins
1 hrs 35 mins
Hubby loves Kielbasa and I love Barley, so I thought it was about time I came up with a dish that combines them. Use whatever kind of beans you like, I used small white beans last night.
Ingredients:
BARLEY
KIELBASA
Directions:
1
Cook barley per package directions. This will take between 1 hr to 1 1/2 hours.
2
Chop onion and kielbasa. Spray pan with Pam and saute onion over medium heat until softened.
3
Add kielbasa and saute for a few minutes longer.
4
Drain and rinse beans, then add to pan.
5
Dissolve bouillon in water, then add to pan along with parsley.
6
Add barley, stir well and cook until all is heated through and excess liquid evaporates. (It should be moist, just not soupy.).
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Nutritional Facts for Kielbasa, Beans and Barley
Serving Size: 1 (295 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 178.4
-
- Calories from Fat 90
- 50%
- Total Fat 10.0 g
- 15%
- Saturated Fat 3.5 g
- 17%
- Cholesterol 39.2 mg
- 13%
- Sodium 897.7 mg
- 37%
- Total Carbohydrate 13.8 g
- 4%
- Dietary Fiber 2.2 g
- 8%
- Sugars 0.9 g
- 3%
- Protein 8.7 g
- 17%
The following items or measurements are not included:
beans
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