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    You are in: Home / Recipes / Kielbasa and Kale Soup Recipe
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    Kielbasa and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mer@'s Note:

    Here's a great recipe I clipped from a magzine years ago and have forgotten about. Can't wait to make it again when the weather is cooler!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put broth and frozen kale (or spinach) into a heavy 4 quart pot over high heat.
    2. 2
      Slice sausage into 1/4 inch thick rounds. Add to pot. When mixture boils, reduce heat, cover and simmer.
    3. 3
      Meanwhile, rinse and drain beans; add to pot with macaroni.
    4. 4
      Simmer 8 minutes or until macaroni is tender.

    Ratings & Reviews:

    • on September 29, 2007

      55

      I made a variation of this with dried white beans, whole wheat pasta, fresh Kale and an herbed chicken sausage. It was a wonderful meal that I had for lunch for days. The only thing I would recommend is to keep the pasta separate from the soup unless it will all be consumed within the first day -- otherwise the pasta gets way too overcooked.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2006

      55

      fantastically fast and easy. I used frozen spinach and substituted whole wheat (Barilla Omega-3) macaroni for a little added health boost. I also cut the Kielbasa into half rounds instead of rounds so that they would fit on the spoon easier. The only thing I may change is reducing the amount Kielbasa since as written, it's a very rich soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kielbasa and Kale Soup

    Serving Size: 1 (494 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.1
     
    Calories from Fat 160
    34%
    Total Fat 17.8 g
    27%
    Saturated Fat 5.7 g
    28%
    Cholesterol 37.3 mg
    12%
    Sodium 1203.0 mg
    50%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 8.4 g
    33%
    Sugars 2.3 g
    9%
    Protein 25.6 g
    51%

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