Total Time
5mins
Prep 5 mins
Cook 0 mins

great for after school

Ingredients Nutrition

Directions

  1. Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
  2. Nutritional Tidbit:
  3. Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
  4. Cottage cheese is an excellent source of protein.
  5. Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.

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