Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

A very nutritious vegie meal with a great combination of spices.

Ingredients Nutrition

Directions

  1. Prepare first 6 ingredients by chopping and slicing.
  2. Heat 1 TBS broth in a medium to large soup or braising pot. Sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent.
  3. Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.
  4. Continue to sauté for another 5 minutes, stirring frequently.
  5. Add spices and mix thoroughly.
  6. Mix tomato paste and broth together and add to pot.
  7. Cover and simmer on low for about 30 minutes stirring occasionally.
  8. Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.

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