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    You are in: Home / Recipes / Kidney Bean, Tomato & Red Onion Salad Recipe
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    Kidney Bean, Tomato & Red Onion Salad

    Kidney Bean, Tomato & Red Onion Salad. Photo by Kiwi Kathy

    1/1 Photo of Kidney Bean, Tomato & Red Onion Salad

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    Soobeeoz's Note:

    I saw this on Nigella Bites last night and made it for lunch today. We had it with crusty olive bread, but it would be nice as part of a buffet or picnic or as a potluck dish. It's very quick and easy to make, healthy and quite tasty. I used one can of beans, vine-ripened tomatoes, and everything else as listed in the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
    2. 2
      Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

    Ratings & Reviews:

    • on June 04, 2008

      55

      Delicious! I made the following alterations out of necessity: 1 can red kidney, 1 can garbanzo, 1 can great northern, 1 tomato - chunked, 3/4C sundried tomatoes bottled in olive oil. Because of the olive oil around the sundried tomatoes, I didn't add any of the extra olive oil. Yum! I've had several bites and will need to keep busy so that there is something left of the salad (and my appetite) by dinnertime.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2012

      55

      Yummy. Made as directed and really enjoyed it. Great looks and falvour. Made for Pac Fall 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2008

      45

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    Nutritional Facts for Kidney Bean, Tomato & Red Onion Salad

    Serving Size: 1 (267 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 305.3
     
    Calories from Fat 50
    16%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 394.8 mg
    16%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 15.4 g
    61%
    Sugars 2.3 g
    9%
    Protein 17.7 g
    35%

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