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    You are in: Home / Recipes / Kidney Bean Stew With Sweet Potatoes and Oranges Recipe
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    Kidney Bean Stew With Sweet Potatoes and Oranges

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sharon123's Note:

    All the spices make this a special dish with delicious flavors! From Bal Arneson - The Spice Goddess on the cooking channel. The stew can be eaten alone or with rice and it tastes perfectly spiced both ways. The fresh roasted coriander and the addition of oranges makes this a surprisingly light stew compared to the heavier texture and feel of traditional Indian Rajma/Chhole dishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the oil in a Dutch oven or large pot over medium-high heat.
    2. 2
      Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
    3. 3
      Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
    4. 4
      Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.

    Ratings & Reviews:

    • on March 04, 2013

      45

      I really liked this simple to make stew even though I had to skip some of the ingredients that I do not have access to. So good and so easy and a great pantry dish! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kidney Bean Stew With Sweet Potatoes and Oranges

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.5
     
    Calories from Fat 78
    26%
    Total Fat 8.6 g
    13%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1052.6 mg
    43%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 11.5 g
    46%
    Sugars 11.3 g
    45%
    Protein 9.5 g
    19%

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