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    You are in: Home / Recipes / Kidney Bean, Barley, and Sweet Potato Stew Recipe
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    Kidney Bean, Barley, and Sweet Potato Stew

    Kidney Bean, Barley, and Sweet Potato Stew. Photo by justcallmetoni

    1/2 Photos of Kidney Bean, Barley, and Sweet Potato Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Hadice's Note:

    Use fresh sage for maximum flavor. Another recipe from the AHA.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, boil the broth.
    2. 2
      Stir in the barley.
    3. 3
      Reduce heat and cover. Simmer for 30 minutes, stirring occasionally.
    4. 4
      Add the remaining ingredients except the fresh sage (if using dry sage add)
    5. 5
      Simmer, covered, for 20 minutes, or until vegetables are tender. Stir occasionally.
    6. 6
      Stir in fresh sage, simmer for 5 minutes.

    Ratings & Reviews:

    • on August 01, 2007

      45

      SO healthy and nutritious, Did I mention delicious, Added chilli flakes and mixed herbs which included sage too, Also mashed so hubby wouldn't notice red onions in true!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2010

      45

      Very nice, hearty, and healthy stew. I ended up adding an additional 2 cups broth, as the barley really absorbed it. The seasonings were just right for my taste. Made a great fall lunch. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2008

      25

      i would say that it tastes pretty bland and boring. to quote the hubby "sure, its healthy but it still has to taste good" the 14 month old baby chomped it down we ate it with cheese to get it down

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Kidney Bean, Barley, and Sweet Potato Stew

    Serving Size: 1 (169 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 156.1
     
    Calories from Fat 7
    14%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 482.7 mg
    20%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 7.6 g
    30%
    Sugars 3.8 g
    15%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    vegetable broth

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