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    You are in: Home / Recipes / Kidney Bean and Spinach Curry Recipe
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    Kidney Bean and Spinach Curry

    Kidney Bean and Spinach Curry. Photo by Starrynews

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    katew's Note:

    This is easy and quick and tasty - adapted from an Australian Table magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and cook onion and garlic for 5 minutes.
    2. 2
      Stir in spices and cook for 2 minutes till fragrant.
    3. 3
      Add beans, lentils and tomatoes and bring to the boil.
    4. 4
      Simmer for 6 minutes till thickened.
    5. 5
      Add spinach and cook till it is wilted.
    6. 6
      Season to taste and serve with crusty bread.

    Ratings & Reviews:

    • on August 24, 2012

      55

      A very nice and easy to prepare dish! Flavorful and filling with the combo of lentils and beans. I halved the recipe which easily made four portions for us. Thanks for sharing! ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2011

      55

      This dish was delicious and the presentation was fantastic! I had a friend over for dinner tonight and he raved about this dish. I served it along with some Indian potatoes and chicken and of course, some Naan bread. Will definitely make this dish again. Made for the Everyday is a Holiday tag, October, 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2011

      55

      I had forgotten how "meaty" brown lentils tasted! The flavors work very well together, and, like others have said, it is made with ingredients that I often have on hand. Made for ZWT 7, Wish You Were Here, Antarctica Challenge.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Kidney Bean and Spinach Curry

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 564.2
     
    Calories from Fat 52
    28%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 86.3 mg
    3%
    Total Carbohydrate 93.3 g
    31%
    Dietary Fiber 41.5 g
    166%
    Sugars 6.5 g
    26%
    Protein 38.1 g
    76%

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