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    You are in: Home / Recipes / Kid Friendly Stir Fry Vegetables & Noodles Recipe
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    Kid Friendly Stir Fry Vegetables & Noodles

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Food_Addict's Note:

    This one came to being late one evening when my son asked for noodles for dinner and I needed to make something quick. The veg can be swapped for things you know your child likes. Adjust quantities according to how many people you are feeding.

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    Ingredients:

    Servings:

    Units: US | Metric

    • ribbon noodles (as many nests as needed)
    • 1 large carrots or 2 medium carrots, sliced very thinly
    • 1 onion, chopped into very small strips
    • 1 red pepper, sliced thinly
    • 1 cup peas
    • 1 cup sweetcorn
    • 1 (500 g) packet quorn pieces, peices (optional, chilled or frozen) (optional)
    • olive oil, for stir fry
    • butter, small knob for dressing noodles
    • ground pepper
    • sweet chili sauce (or similar)

    Directions:

    1. 1
      Place pan of water on to boil. Whilst it's heating prep your veg.
    2. 2
      Just before water for the noodles hits boiling point put a wok or large heavy based frying pan to heat as hot as you can possibly get it and had about a tablespoon (15ml) of olive oil. Place noodles in water and boil for roughly 2 minutes (please check instructions on your noodles first).
    3. 3
      When oil is hot add the quorn (if using), carrot and onion to the wok and toss (or stir). Separate noodles with a fork and test a strip, if not ready keep them simmering. Add red pepper, peas and sweetcorn to the wok and stir. Add a teaspoon of chilli sauce and a teaspoon of water to wok and stir.
    4. 4
      Take noodle of the heat and drain. Add some butter and a good twist of black pepper to the noodle and toss to coat all the noodles with butter. Place in a serving bowl. Take stir fry off heat and add to separate serving bowl, add some spoons and instruct starving children to help themselves. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Kid Friendly Stir Fry Vegetables & Noodles

    Serving Size: 1 (156 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 186.9
     
    Calories from Fat 11
    25%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 205.5 mg
    8%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 9.0 g
    36%
    Sugars 14.1 g
    56%
    Protein 7.8 g
    15%

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