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    You are in: Home / Recipes / Kicking Apple Recipe
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    Kicking Apple

    Kicking Apple. Photo by loof

    1 Photo of Kicking Apple

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Opossumgravy's Note:

    I think this recipe rocks. It creates a great cold or warm dish that is super simple and rather healthy compared to what other options are out there these days.

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    • 4 cups Kix cereal
    • 2 cups applesauce (sweet or unsweetened)
    • 1 teaspoon cinnamon, if desired

    Directions:

    1. 1
      Take your cereal and place a cup in a container.
    2. 2
      Add portions of your apple sauce over each layer of cereal.
    3. 3
      If you like a lot of sauce then you can increase the apple sauce or if you like a little more crunch and less sogginess than vice versa.
    4. 4
      Let the concoction sit to moisten or eat it right up.
    5. 5
      I have had it chilled, warmed, and room temperature. It all depended on mood and what I craved.
    6. 6
      Cinnamon is optional. I also think that if you want extra sweet apple sauce it would not be a problem to add sugar.
    7. 7
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Kicking Apple

    Serving Size: 1 (603 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 724.3
     
    Calories from Fat 29
    87%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 710.9 mg
    29%
    Total Carbohydrate 180.0 g
    60%
    Dietary Fiber 15.5 g
    62%
    Sugars 8.8 g
    35%
    Protein 7.1 g
    14%

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