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    You are in: Home / Recipes / Kickin' Chicken Nuggets Recipe
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    Kickin' Chicken Nuggets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    hollyfrolly's Note:

    YUMMMMM..... I found this recipe in this month's (February, 08) edition of REAL SIMPLE magazine. These nuggets not only look super delicious (and healthy!) but also look REAL(ly) SIMPLE to make! I can't wait to try them!

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place pita chips and Parmesan into food processor.
    3. 3
      Pulse until coarsely ground and transfer to a large bowl. Stir in the parsley at this time (if using).
    4. 4
      In a medium bowl, beat the egg with 1 teaspoon of water.
    5. 5
      Dip the chicken in the egg, letting any excess drip off- then into the pita-chip mixture~ making sure to press the crumbs on to help it adhere.
    6. 6
      Place the coated chicken pieces on a parchment lined baking sheet.
    7. 7
      Bake until cooked through- about 10-12 minutes.
    8. 8
      In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping. (A dash of garlic salt may be yummy here too, although the original recipe does not include it.).

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    Nutritional Facts for Kickin' Chicken Nuggets

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 193.6
    Calories from Fat 85
    Total Fat 9.5 g
    Saturated Fat 5.3 g
    Cholesterol 93.9 mg
    Sodium 176.0 mg
    Total Carbohydrate 2.0 g
    Dietary Fiber 0.2 g
    Sugars 0.3 g
    Protein 23.8 g

    The following items or measurements are not included:

    spicy pita chips

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