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    You are in: Home / Recipes / Kicked up Banana Smoothie Recipe
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    Kicked up Banana Smoothie

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 06, 2010

      I was really impressed by this recipe, and it made for a nice chilly breakfast in 90 degree weather! Instead of just throwing everything in the blender, I put the sliced banana in with four ice cubes to puree it first so I wouldn't have slimy little bits of banana in my smoothie. Then, I added the rest of the ingredients and four more ice cubes and finished blending it. It tasted quite good and seemed surprisingly substantial for the ingredients used. I think all the ice was able to fool me into thinking it was more food than it really was, and it seemed quite a bit thicker than similar, more fattening banana chocolate peanut butter smoothies. Thanks!

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    • on September 22, 2009

      I have made this a bazillion times. It is a great breakfast. I soak my oats in the milk when I get up, and drink it about an hour later. Also, I add a little flax meal to it. This is a permanent fixture in my breakfast menu!

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    • on June 17, 2009

      Very good

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    • on March 30, 2009

      At first I wasn't sure about adding the raw oatmeal but you don't even taste it! This was really tasty and I was feeling energized from the beginning of drinking it. I liked how the recipe made exactly one serving. Thanks FtC :). Made for PAC Spring '09.

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    Nutritional Facts for Kicked up Banana Smoothie

    Serving Size: 1 (237 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 395.7
     
    Calories from Fat 91
    23%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 2.4 mg
    0%
    Sodium 153.3 mg
    6%
    Total Carbohydrate 72.4 g
    24%
    Dietary Fiber 6.8 g
    27%
    Sugars 42.0 g
    168%
    Protein 12.9 g
    25%

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