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    You are in: Home / Recipes / Kicked up and Lightened Waldorf Salad for Two! Recipe
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    Kicked up and Lightened Waldorf Salad for Two!

    Kicked up and Lightened Waldorf Salad for Two!. Photo by MarraMamba

    1/1 Photo of Kicked up and Lightened Waldorf Salad for Two!

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    anme's Note:

    A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Toasted Pecans

    Directions:

    1. 1
      Preheat oven to 375° and lightly grease a cookie sheet.
    2. 2
      Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
    3. 3
      Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
    4. 4
      Remove from baking sheet and let cool.
    5. 5
      Combine all of salad ingredients on one bowl.
    6. 6
      Combine dressing ingredients in another bowl.
    7. 7
      Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

    Ratings & Reviews:

    • on January 09, 2008

      55

      This was wonderful for lunch today! I omitted the celery and replaced the raisins with dried cranberries. I didn't have any yogurt, so I used a low fat sour cream. Delish! Thanks for the great recipe, Anme!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2007

      55

      OMG could it be! A LOW FAT Waldorf Salad for ME! Make chicken pickliscious with chicken thighs, TRUE! http://www.recipezaar.com/211489 Dill pickle juice added to flavour too! used low fat vanilla yogurt too! Love the taste and had on hand too! Used no sugar maple syrup as was easier in fridge to reach, yes! Did I LOVE this recipe? Don't think you'll have to GUESS! Place salad in fridge for about an hour too, As like my salads cold especially on a day when we're now having a heat wave, TRUE! THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2007

      55

      Refreshing salad. The nuts could have been a hastle but I followed MarraMamba's advise and used a baking sheet under them for easier clean-up. I used honey this time but might use maple syrup and walnuts for a nice change. Thanks Anme.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Kicked up and Lightened Waldorf Salad for Two!

    Serving Size: 1 (243 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 383.3
     
    Calories from Fat 141
    36%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.5 g
    12%
    Cholesterol 59.4 mg
    19%
    Sodium 127.7 mg
    5%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 27.3 g
    109%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    low-fat mayonnaise

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