Khoreshte Karafs - Celery Stew
Added September 28, 2009 | Recipe #392117
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
Directions:
1
Fry the thinly sliced onions in oil until slightly golden.
2
Cut the meat and fry in onions with 1/2 teaspoon turmeric and 1/2 teaspoon black pepper until color changes.
3
Add 2-3 glasses of hot water and bring to boil.
4
Cook over medium heat for about 45 or more minutes, adding more hot water during cooking if needed.
5
Wash celery and cut into 3 cm pieces.
6
Finely chop mint and parsley and fry slightly in oil.
7
Add celery, mint, parsley, salt to the meat and continue cooking for about 20 minutes (celery should not become too soft).
8
Add lime juice and sugar to taste and cook for another 3-4 minutes. Taste the juice and adjust to your taste.
9
Serve with plain rice.
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Nutritional Facts for Khoreshte Karafs - Celery Stew
Serving Size: 1 (497 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 425.1
-
- Calories from Fat 240
- 56%
- Total Fat 26.7 g
- 41%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 66.0 mg
- 22%
- Sodium 550.1 mg
- 22%
- Total Carbohydrate 28.8 g
- 9%
- Dietary Fiber 6.2 g
- 24%
- Sugars 15.4 g
- 61%
- Protein 21.0 g
- 42%
The following items or measurements are not included:
fresh mint
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