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    You are in: Home / Recipes / Khoresht-E Hulu (Persian Peach Stew) Recipe
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    Khoresht-E Hulu (Persian Peach Stew)

    Khoresht-E Hulu (Persian Peach Stew). Photo by Sephardi Kitchen

    1/1 Photo of Khoresht-E Hulu (Persian Peach Stew)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    Sephardi Kitchen's Note:

    This deliciously spiced sweet-and sour stew was adapted from "Persian Cooking for a Healthy Kitchen" By Najmieh Batmanglij. The original recipe calls for firm, unripe peaches and saffron. I had none and substituted nectarines/omitted the saffron and it still came out great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat and skin from chicken and chop into bite-sized pieces. Heat in a nonstick pan until lightly browned. Add the olive oil and onions. Cook over medium heat until the onion is transluscent. Add rosewater, cardamom, cumin, cinnamon and salt/pepper to taste. Add 1 cup water and stir. Cover and simmer over low heat for about 30 minutes, stirring occasionally.
    2. 2
      Mix the lime juice, sugar and saffron (if using) and stir into the chicken. Cover and simmer 30-45 minutes longer.
    3. 3
      Wash the peaches or nectarines. Remove pits and cut into small wedges. Carefully stir into the chicken, cover and simmer 20-30 minutes longer.
    4. 4
      Taste and adjust the seasoning. Serve hot with steamed long-grain or basmati rice.

    Ratings & Reviews:

    • on December 23, 2013

      55

      Very tasty, and a different set of flavours from what my family's used to! I wasn't able to find rose water, so used vanilla extract instead; stuck to the recipe otherwise. This one's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2012

      55

      Best Chicken dish ever! Amazing mix of Rose water, Lime and peaches were so delicious. I got WOW...WONDERFUL over and over out of this dish. I made basic Lebanese Salad and carrot with mint and lemon. Very simple but very refreshing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2012

      55

      Delicious and healthy recipe. I have made this for many years although I substitute turmeric for the saffron. I've also used dried peaches or nectarines but be sure to soak them in water for 1-2 hours and drain well before using.

      NOTE: This recipe as well as the other Persian stews such as Khorest-e-Bademjune (eggplant), Gormeh Sabzi (green vegetable stew), all work very well for Vegetarians by eliminating the meat. Still hardy and very nutritious for you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Khoresht-E Hulu (Persian Peach Stew)

    Serving Size: 1 (385 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 551.7
     
    Calories from Fat 250
    45%
    Total Fat 27.8 g
    42%
    Saturated Fat 6.7 g
    33%
    Cholesterol 141.3 mg
    47%
    Sodium 144.8 mg
    6%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 2.7 g
    11%
    Sugars 38.2 g
    153%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    rose water

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