Kheema Mattar (Ground Meat With Peas)
Added January 18, 2007 | Recipe #206220
Total Time:
Prep Time:
Cook Time:
I made this for the first time today and it turned out great. I have just estimated the measurements. If this sounds too spicy to you, please decrease the amount of spices
Directions:
1
Heat the oil.
2
Add the onions, garlic and ginger.
3
Once softened, add the seasonings.
4
Saute for about 3 minutes and add the peas and tomatoes.
5
Add the ground meat and cook.
6
Add water to get the consistency you want.
7
Add salt to taste.
8
Cook till done and add the cilantro and mix it.
9
Serve with bread or rice.
Nutritional Facts for Kheema Mattar (Ground Meat With Peas)
Serving Size: 1 (90 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 139.4
-
- Calories from Fat 69
- 50%
- Total Fat 7.7 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 28.6 mg
- 1%
- Total Carbohydrate 15.6 g
- 5%
- Dietary Fiber 4.2 g
- 16%
- Sugars 5.0 g
- 20%
- Protein 3.7 g
- 7%
The following items or measurements are not included:
ground meat
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