Khatti Masoor Daal (Sour Split Red Lentils)
Added October 17, 2006 | Recipe #190964
Total Time:
Prep Time:
Cook Time:
alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.
Directions:
1
Wash the dal well.
2
soak for at least 15-20 minutes or upto half hour.
3
In a pot add the dal and a glass of water.
4
add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
5
When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
6
Cook till it is of medium consistency (not too pasty or too liquidy)
7
In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
8
When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
9
pour the oil and its contents over the daal and cover immediately.
10
take off heat.
11
after a few minutes serve with plain boiled rice.
Nutritional Facts for Khatti Masoor Daal (Sour Split Red Lentils)
Serving Size: 1 (158 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 561.1
-
- Calories from Fat 198
- 35%
- Total Fat 22.0 g
- 33%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 0.0 mg
- 0%
- Sodium 1185.1 mg
- 49%
- Total Carbohydrate 66.6 g
- 22%
- Dietary Fiber 31.2 g
- 124%
- Sugars 6.8 g
- 27%
- Protein 26.7 g
- 53%
The following items or measurements are not included:
tamarind juice
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