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    You are in: Home / Recipes / Key West Fillets Recipe
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    Key West Fillets

    Key West Fillets. Photo by ~Nimz~

    1/4 Photos of Key West Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    AZPARZYCH's Note:

    I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Melt butter in a 9x13 baking pan in the oven.
    3. 3
      In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
    4. 4
      Dip fillets in melted butter, then in cracker-crumb mixture.
    5. 5
      Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

    Ratings & Reviews:

    • on September 29, 2013

      55

      I used a nice 1 1/2 to 2" thick piece of grouper, and this was just fabulous! Loved the lime juice with this....it complimented the other flavors perfectly. Since my fish was so thick, it was almost 8 ounces so halved the rest of the ingredients to serve one. Cooked a bit longer because of the thickness, but just by a couple of minutes. Thanks for sharing! Made for Football Tag game!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2013

      55

      So tasty and so easy! I used butter crackers instead of saltines because I had some on hand, otherwise made as directed. I was skeptical about the lime with the other flavors but it was really good. I used tilapia and the fish was perfectly cooked in 20 minutes. Thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2012

      55

      I also used tilapia. This is a great recipe for white fish. I used less butter to make it healthier. The seasoning was perfect. Thanks AZPARZYCH :) Made for PRMR tag game

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Key West Fillets

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 298.8
     
    Calories from Fat 137
    46%
    Total Fat 15.3 g
    23%
    Saturated Fat 8.7 g
    43%
    Cholesterol 98.3 mg
    32%
    Sodium 706.4 mg
    29%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 29.5 g
    59%

    The following items or measurements are not included:

    italian seasoning

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