Prep 10 mins
Cook 0 mins
healthy & delicious. works best with a vita mix blender
- 1⁄2 lime (skin & all)
- 3 cups seedless grapes (green & red)
- 4 ounces white grape juice concentrate
- 2 tablespoons flax seeds
- 1 slice pineapple (raw is best)
- 1⁄2 banana
- 3⁄4 cup spinach (for color)
- 1 cup ice
- Add ingredients in order. Blend until smooth. Very refreshing!
This is terrific! I made it twice today. At lunchtime, I followed the recipe. It was delicious, but a little bit too sweet for my tastes. My kids didn't want to drink it (because they didn't trust the color? had seen me put in spinach? I don't know!) but right now they are happily enjoying popsicles made of version #1. I just made a new batch with no grape juice concentrate and upped the banana to 2 and frozen (no ice). Yummmmmm!!! Looking forward to having this again! Thanks! Reviewed for Healthy Choices ABC tag.
Awesome and healthy! I cut it in half 2 make 2 servings: 1/4 lime, just under 2 cups frozen green grapes, flax meal/oat bran mixture, 1/2 frozen banana, 1/3 C cooked spinach, no ice bcz of the frozen fruit and no pineapple. I have a Bosch blender, so I needed to use, probably, 6 oz of (apple) juice to get it to blend and I got little bits of the lime skin, so I will peel next time. Very key limey! My 5 yo smoothie lover loves it too. I put this into my book#234006.