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    You are in: Home / Recipes / Kevin's Oatmeal Recipe
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    Kevin's Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    saylaveev's Note:

    This is a basic recipe for the oatmeal I give DH in the mornings. He wanted something that will be healthier for him when he's training and get the good flax at the same time. I must admit that I really don't like oatmeal and will only eat this with lots of brown sugar and as a last resort. The ingredients are only basic amounts, I never measure so use your judgement and taste preferances. The ony thing I guess that might be nicer is that because I use whole flax seed, they tend to be a little hard and could be cooked for longer but again, use your preferances. I leave this mix in the freezer for quick use.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients well in a bowl.
    2. 2
      Store in freezer until ready to use.
    3. 3
      Mix 1/3 cup oatmeal with 2/3 cup water and microwave on high for 90 seconds. Stir and then microwave on high for another 90 seconds.
    4. 4
      After cooking we add any combo of the following: Brown sugar, maple syrup, dried fruits like cranberries, rasins, apricots or fresh fruit too.

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    Nutritional Facts for Kevin's Oatmeal

    Serving Size: 1 (669 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 348.4
     
    Calories from Fat 111
    31%
    Total Fat 12.3 g
    18%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 70.4 mg
    2%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 12.3 g
    49%
    Sugars 2.0 g
    8%
    Protein 13.2 g
    26%

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