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    You are in: Home / Recipes / Kerris' Mums Sweet & Sour Beef Recipe
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    Kerris' Mums Sweet & Sour Beef

    Average Rating:

    2 Total Reviews

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    • on November 01, 2008

      We enjoyed this as our main meal tonight. There is only two of us so I used half the meat but kept all the other ingredients the same and that actually worked out good for us. I appreciated that this was a mellow tasting sweet and sour. Sometimes I can find sweet and sour recipes a bit too sharp in their sweetness and particularly in the pineapple to the point where I pick it out. However, this time I thought the pineapple was the star of this dish. I am sure that comes from the slow cooking. I did find some of the instructions a bit confusing which I think comes from the ingredients list not being in order. I wasn't sure at times which ingredients I should be putting into the cornflour mixture that gets boiled. I think I figured it out though because it turned out really tasty :) Made for Aus/NZ Swap.

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    • on July 09, 2007

      A very easy to make dish especially as there is no browning of the meat. I left out the celery as I had forgotten to get some but used celery salt in place of ordinary salt. This seemed to still give the flavour needed. I also used 1/2 a capsicum and 1/2 a green capsicum. Served over plain rice Perfect Microwave Rice. With the leftovers I will add a mashed potato topping for another easy meal. Thanks for a 'keeper' :)

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    Nutritional Facts for Kerris' Mums Sweet & Sour Beef

    Serving Size: 1 (359 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.6
     
    Calories from Fat 38
    24%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 5.1 mg
    1%
    Sodium 1617.5 mg
    67%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 12.5 g
    50%
    Protein 7.6 g
    15%

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