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    You are in: Home / Recipes / Kerala Fish in Fragrant Coconut Milk Recipe
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    Kerala Fish in Fragrant Coconut Milk

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Daydream's Note:

    This is a mild South Indian curry, equally loved by Syrian Christians and Hindus. Serve with rice and/or parathas. Adapted from a recipe by Maya Kaimal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 12-inch (30-cm) skillet, heat the oil and saute the onions, garlic, ginger, chile and curry leaves, until the onions are lightly browned. Add the ground spices, tomatoes and salt and saute another 10 to 15 minutes until the tomatoes are soft.
    2. 2
      Push the mixture to the sides of the skillet with a spatula and lay the fish pieces in a single layer in the middle of the pan. Smear the curry paste over the fish. Combine the coconut milk with the water and pour over the fish. Gently shake the pan to circulate the sauce, then cover and simmer over low heat for 10 minutes, or more, until the fish is cooked. It should not be necessary to turn the fish. Note that the sauce will be fairly thin.
    3. 3
      Check seasoning, then transfer fish to a warm serving dish and pour the sauce over.

    Ratings & Reviews:

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    Nutritional Facts for Kerala Fish in Fragrant Coconut Milk

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.2
     
    Calories from Fat 204
    51%
    Total Fat 22.7 g
    34%
    Saturated Fat 8.0 g
    40%
    Cholesterol 114.2 mg
    38%
    Sodium 729.5 mg
    30%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 7.6 g
    30%
    Protein 33.8 g
    67%

    The following items or measurements are not included:

    ginger

    curry leaves

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