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    You are in: Home / Recipes / Kerala Beef Recipe
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    Kerala Beef

    Kerala Beef. Photo by Rita~

    1/1 Photo of Kerala Beef

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    JackieOhNo!'s Note:

    This is a sour, fiery dish that is a wonderful change of pace.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes.
    2. 2
      Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside.
    3. 3
      Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes.
    4. 4
      Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated.
    5. 5
      Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once.
    6. 6
      Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro.

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    Nutritional Facts for Kerala Beef

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.2
     
    Calories from Fat 285
    65%
    Total Fat 31.7 g
    48%
    Saturated Fat 17.4 g
    87%
    Cholesterol 97.8 mg
    32%
    Sodium 84.9 mg
    3%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.1 g
    24%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    curry leaves

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