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    You are in: Home / Recipes / Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki) Recipe
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    Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

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    • on December 27, 2008

      This was very easy and we did like it, but there's something about the blend of flavors that made us think it would be better suited to chicken. The topping is great on its own, but it seemed to overpower the fish. Maybe using a different hot pepper would help.

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    Nutritional Facts for Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.5
     
    Calories from Fat 112
    31%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 72.5 mg
    24%
    Sodium 422.1 mg
    17%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.1 g
    20%
    Protein 48.9 g
    97%

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