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    You are in: Home / Recipes / Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki) Recipe
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    Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Olha's Note:

    (M’too-zee wah sah-mah-kee) The hallmark of much of African Cooking is the hot and peppery nature.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
    2. 2
      Reduce heat; stir in remaining ingredients except fish.
    3. 3
      Cook uncovered over low heat, stirring occasionally, 5 minutes.
    4. 4
      Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
    5. 5
      Spoon tomato mixture over fish.
    6. 6
      Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.
    7. 7
      Sprinkle with snipped fresh cilantro if desired.
    8. 8
      New International Cookbook.

    Ratings & Reviews:

    • on December 27, 2008

      35

      This was very easy and we did like it, but there's something about the blend of flavors that made us think it would be better suited to chicken. The topping is great on its own, but it seemed to overpower the fish. Maybe using a different hot pepper would help.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.5
     
    Calories from Fat 112
    31%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 72.5 mg
    24%
    Sodium 422.1 mg
    17%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.1 g
    20%
    Protein 48.9 g
    97%

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