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    You are in: Home / Recipes / Kentucky Burgoo Recipe
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    Kentucky Burgoo

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 45 mins

    45 mins

    3 hrs

    Alan in SW Florida's Note:

    Burgoo is the granddaddy of country stews. In its home state of Kentucky, it is one of the mainstays of Derby Day and is traditionally cooked in large kettles (usually in quantities no smaller than 5 gallons) set over outdoor fires. The ingredients vary with the cook, but to be an authentic Kentucky burgoo, the stew must contain mutton (now usually replaced by lamb). Ordinarily this good, old-fashioned stew cooks for 7 or 8 hours and is typically quite thick. In my recipe, the cooking time is cut slightly for a somewhat lighter stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large Dutch oven, combine the chicken, beef, lamb, water, salt, and black pepper. Bring to a boil over high heat, skimming any foam that rises to the surface. Reduce the heat to medium-low and simmer, partially covered, until the chicken, 30 to 35 minutes.
    2. 2
      Remove the chicken to a plate and cover loosely with foil. Continue to simmer the other meats, partially covered, until they are tender, about 1 1/2 hours longer. Add the meats to the plate of chicken and keep covered.
    3. 3
      Add the cabbage, potatoes, tomatoes, carrots, okra, corn, onions, bell pepper, garlic, sage, thyme, bay leaf, hot pepper sauce, and cayenne to the stock. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 30 minutes.
    4. 4
      Cut the chicken, beef, and lamb into bite size pieces and add them and the ham to the Dutch oven. Continue simmering until the meat is heated through, about 10 minutes.
    5. 5
      Discard the bay leaf. Stir in the parsley and serve hot.

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    Nutritional Facts for Kentucky Burgoo

    Serving Size: 1 (591 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 486.7
     
    Calories from Fat 119
    24%
    Total Fat 13.2 g
    20%
    Saturated Fat 4.3 g
    21%
    Cholesterol 142.3 mg
    47%
    Sodium 510.8 mg
    21%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 8.1 g
    32%
    Sugars 7.8 g
    31%
    Protein 51.2 g
    102%

    The following items or measurements are not included:

    boneless beef shank

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