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    You are in: Home / Recipes / Kelleybee's Low-Fat Scallops over Linguine Recipe
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    Kelleybee's Low-Fat Scallops over Linguine

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Kelley Bee's Note:

    This is a very tasty recipe for those who love scallops but must prepare them in a low-fat manner. This recipe has a total of 2 tablespoons fat spread over 6 servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare linguine according to package directions.
    2. 2
      In sautée pan or large skillet, heat butter and olive oil over medium heat.
    3. 3
      Add minced garlic, stirring.
    4. 4
      Immediately go to next step.
    5. 5
      Add scallops, stirring constantly.
    6. 6
      Cook until opaque (approx 2 minutes).
    7. 7
      Remove scallops while retaining juices in skillet.
    8. 8
      Add lemon juice and stock to skillet.
    9. 9
      Bring to a boil and cook, reducing liquid to
    10. 10
      5 cups (approx 8-10 minutes).
    11. 11
      Once liquid is reduced, add onions, parsley and dill, reducing heat.
    12. 12
      Simmer, uncovered, for approx 1 minute.
    13. 13
      Add scallops back to the skillet and heat through.
    14. 14
      Pour scallops and all liquid over linguine and serve.
    15. 15
      Pepper to taste (optional).
    16. 16
      Garnish with fresh grated romano cheese (optional, as this will add more fat).

    Ratings & Reviews:

    • on June 05, 2013

      55

      I had beautiful diver scallops and wanted to try something other than just searing them. I'm glad I chose this recipe. You can't even tell they were low fat, plus I used whole wheat pasta. It was as good if not better than at a fancy seafood restaurant. Thank you for sharing this wonderful recipe with us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2010

      55

      Tasty and deliciouso! W are trying real hard to incorporate lower fat products into our main meals.I just purchased some scallops at the fish market and this is the perfect recipe for them. I make a very similar recipe but with additional fat so needed smething similar yet better for us. Very nice! We did not miss the fat too much LOL. QAlthough the richness is not there the taste is great and it is better for you. Served over bow tie noodle (had on hand) with grated parm cheese over chop (made with skim milk)
      Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kelleybee's Low-Fat Scallops over Linguine

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.8
     
    Calories from Fat 77
    15%
    Total Fat 8.6 g
    13%
    Saturated Fat 2.6 g
    13%
    Cholesterol 45.1 mg
    15%
    Sodium 463.1 mg
    19%
    Total Carbohydrate 71.3 g
    23%
    Dietary Fiber 3.7 g
    14%
    Sugars 2.5 g
    10%
    Protein 31.5 g
    63%

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