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    Kele Wele

    Average Rating:

     3 Total Reviews

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    • on September 12, 2008

      Wow! This was really good! I usually do skimp on hot pepper but decided to trust, and it was great. Just right, really. I've never prepared plantains before, so I tasted it before cooking it. Can't say I'd recommend that! lol. Tasted like a bland sweet potato. But it sweetened up with the cooking and all the other flavors were so nice together with it. Thanks! Reviewed for Healthy Choices ABC tag.

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    • on July 01, 2008

      Since I just didn't feel like dealing with hot oil, I just grilled the plantains instead. This added a nice smokiness to them and some pretty grill marks. The savory/spiceiness of the recipe went well with the sweetness of the plantains. I served this alongside some Amarula ice cream with a drizzle of caramel sauce. It made for an elegant and exotic (for us!) dessert. made for ZWT4 Africa.

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    • on June 22, 2008

      Made & reviewed for ZWT 4 - Kumquat's Kookin' Kaboodles! I chose this unusual recipe for the Africa Dessert Challenge & am so glad I did. It is soooo good! I used homemade preserved ginger & drizzled a little of the syrup over the cooked plantains - delicious! Our family is used to the sweet / savoury combinations of African cooking so we all enjoyed this....Thanks Bethie for a lovely recipe :)

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    Nutritional Facts for Kele Wele

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.9
     
    Calories from Fat 79
    39%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 586.3 mg
    24%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 14.6 g
    58%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    fresh ginger

    Detailed Nutrition Values About Nutrition Info
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