Total Time
Prep 2 mins
Cook 0 mins

Healthy plus yummy! Modified from a recipe found on

Ingredients Nutrition

  • 1 12 cups organic kefir (I love Pinehedge Farms Kefir)
  • 1 ripe organic banana
  • 1 tablespoon organic raw local honey (to taste)


  1. Pop all the ingredients in a blender and blend until smooth.
  2. Enjoy!