Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Keerai Mologutal (South Indian Spinach-Lentil Stew) Recipe
    Lost? Site Map

    Keerai Mologutal (South Indian Spinach-Lentil Stew)

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on June 06, 2002

      I had this for lunch, absolutely good! Had it over hot white rice wit some dahi boondhi on the side, yummy:) My mom did think it was soup:) For myself, I kept aside a bowl of this to which I did not add the seasoning ingredients. I still loved it. For mom and dad, I did add the seasoning ingredients, but, I couldn't add the black urad dal as I didnt have it on hand. Yet,it was lovely, thank you! Note: I licked my fingers clean while making the coconut paste:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2005

      Anu, I thought this was really good. I love spinach and it goes so well with lentils, and the coconut was a really nice accent. I did find this to be somewhat bland, thus I added fresh ginger, garlic, more cumin, and some ground coriander which I sauteed in oil before adding. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Keerai Mologutal (South Indian Spinach-Lentil Stew)

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.3
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 6.6 g
    Cholesterol 0.0 mg
    Sodium 660.7 mg
    Total Carbohydrate 21.6 g
    Dietary Fiber 11.4 g
    Sugars 2.0 g
    Protein 9.9 g


    Over 475,000 Recipes Network of Sites