Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Keerai Mologutal (South Indian Spinach-Lentil Stew) Recipe
    Lost? Site Map

    Keerai Mologutal (South Indian Spinach-Lentil Stew)

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on June 06, 2002

      I had this for lunch, absolutely good! Had it over hot white rice wit some dahi boondhi on the side, yummy:) My mom did think it was soup:) For myself, I kept aside a bowl of this to which I did not add the seasoning ingredients. I still loved it. For mom and dad, I did add the seasoning ingredients, but, I couldn't add the black urad dal as I didnt have it on hand. Yet,it was lovely, thank you! Note: I licked my fingers clean while making the coconut paste:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2005

      Anu, I thought this was really good. I love spinach and it goes so well with lentils, and the coconut was a really nice accent. I did find this to be somewhat bland, thus I added fresh ginger, garlic, more cumin, and some ground coriander which I sauteed in oil before adding. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Keerai Mologutal (South Indian Spinach-Lentil Stew)

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.3
     
    Calories from Fat 100
    46%
    Total Fat 11.1 g
    17%
    Saturated Fat 6.6 g
    33%
    Cholesterol 0.0 mg
    0%
    Sodium 660.7 mg
    27%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 11.4 g
    45%
    Sugars 2.0 g
    8%
    Protein 9.9 g
    19%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites