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    You are in: Home / Recipes / Keep It Simple Cauliflower Cheese Casserole Recipe
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    Keep It Simple Cauliflower Cheese Casserole

    Keep It Simple Cauliflower Cheese Casserole. Photo by mersaydees

    1/3 Photos of Keep It Simple Cauliflower Cheese Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Pesto lover's Note:

    A creamy, delicious dish that you can throw together quickly. I have served this to several people who had never tried cauliflower and they loved it!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium cauliflower, separated into flowerets
    • 1 (10 ounce) can cream of mushroom soup
    • 3 tablespoons sour cream (I use light)
    • 2 teaspoons dried onion flakes
    • 2 cups cheese, shredded (Cheddar or a mix of cheddar and monterey jack)
    • 1/4 teaspoon pepper
    • 3/4 cup Ritz cracker, crushed (I use reduced fat)

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Boil or steam cauliflower until just barely tender. Plunge into cold water to stop cooking.
    3. 3
      Spray a square casserole dish with non-stick spray.
    4. 4
      In a medium bowl, mix soup, sour cream, onion flakes, pepper and cheese.
    5. 5
      Place well-drained cauliflower in casserole dish.
    6. 6
      Cover cauliflower with soup mixture.
    7. 7
      Sprinkle Ritz cracker crumbs all over top.
    8. 8
      Bake until bubbly - about 15 minutes.
    9. 9
      Serve.

    Ratings & Reviews:

    • on September 21, 2013

      55

      I used an 8X8 pan and it took close to 30 minutes to become bubbly. This was tasty and enjoyed by all. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2012

      55

      Delicious ! I made the recipe as directed. I loved this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2012

      55

      This is simple and a great way to serve cauliflower - one of my favorite vegetables! Thanks, Pesto lover! Made for ZWT8, Family Picks, team Diners, Winers, and Chives.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Keep It Simple Cauliflower Cheese Casserole

    Serving Size: 1 (196 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.8
     
    Calories from Fat 136
    57%
    Total Fat 15.1 g
    23%
    Saturated Fat 7.5 g
    37%
    Cholesterol 27.2 mg
    9%
    Sodium 795.0 mg
    33%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.5 g
    14%
    Protein 10.7 g
    21%

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