Keema Matar - Mince Lamb & Peas
Added October 12, 2009 | Recipe #394183
Total Time:
Prep Time:
Cook Time:
This is a traditional dish. The chilli can be left out. Serve with a vegetable dish, rice or Indian breads.
Directions:
1
Heat ghee and add asafetida salt, green chillies, turmeric and ginger.
2
Add mince and saute a few minutes, then add cardomoms and garam masala peas and yoghurt.
3
Then add 1 cup of hot water.
4
Bring to boil and simmer covered for 45 mins and the water dries and peas and meat are done.
5
Garnish with coriander leaves.
6
Serve hot with naan, chapatis.
Nutritional Facts for Keema Matar - Mince Lamb & Peas
Serving Size: 1 (161 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 359.0
-
- Calories from Fat 254
- 70%
- Total Fat 28.2 g
- 43%
- Saturated Fat 13.8 g
- 69%
- Cholesterol 82.6 mg
- 27%
- Sodium 57.2 mg
- 2%
- Total Carbohydrate 9.6 g
- 3%
- Dietary Fiber 2.9 g
- 11%
- Sugars 3.6 g
- 14%
- Protein 16.6 g
- 33%
The following items or measurements are not included:
cardamom pods
Greek yogurt
asafetida powder
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