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    You are in: Home / Recipes / Keema Gobi Recipe
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    Keema Gobi

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    roja khan's Note:

    Tasty with roti and pickle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate the florets from cauliflower. Wash and drain.
    2. 2
      Put the onions, garlic, salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
    3. 3
      Add oil,yogurt and ginger in the keema and cook for 5 minutes.
    4. 4
      When oil separates from the gravy; add gobi and cook for 10 to 15 minutes or until gobi is tender on low heat. Sprinkle Garam Masala and coriander leaves.

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    Ratings & Reviews:

    • on June 25, 2010

      55

      Thanks for a great recipe. Its healthy and tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Keema Gobi

    Serving Size: 1 (2445 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 153.7
     
    Calories from Fat 76
    50%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 32.2 mg
    10%
    Sodium 101.6 mg
    4%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.3 g
    13%
    Protein 12.7 g
    25%

    The following items or measurements are not included:

    fresh ginger

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