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    You are in: Home / Recipes / KC's Dry Rub Recipe
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    KC's Dry Rub

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 17, 2013

      Made a half of a batch for our chicken and DH really enjoyed this. I did add a little more red pepper for zing but otherwise followed the instructions. Thank you for posting. Made for Spring PAC 2013.

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    • on April 11, 2013

      This worked great on our chicken thighs. Made for PAC Spring 2013.

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    • on April 08, 2013

      I used this mix on some steak strips that I was preparing for Pepper Steak With Rice. Nice flavour and easy to throw together with ingredients that most cooks keep in the pantry. I think this would be good on oven baked chicken too. Thanks for the recipe. Made for Spring Pick-A-Chef 2013.

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    Nutritional Facts for KC's Dry Rub

    Serving Size: 1 (49 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 160.6
     
    Calories from Fat 17
    10%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 890.8 mg
    37%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 5.3 g
    21%
    Sugars 29.8 g
    119%
    Protein 2.4 g
    4%

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