http://www.food.com/recipe/kavita-singhs-tardka-daal-441467
Kavita Singh's Tardka Daal
Added November 09, 2010 | Recipe #441467
Total Time:
Prep Time:
Cook Time:
A delicious daal found in most Indian restaurants. You can make it more or less 'soupy' by changing the amount of water in the recipe.
Directions:
1
Wash the daal (lentils) thoroughly. Place in a heavy bottomed pan with the water. Cook partially covered over medium heat until it reaches a boil. Stir frequently and skim off any froth that rises to the top.
2
Add the salt, turmeric powder, ginger/garlic mix, and green chili. Cook for 15 to 20 minutes until the daal becomes soft and has a creamy consistency. Add water as necessary.
3
Heat the cooking oil in a fry pan until it is quite hot.
4
Add the cumin and mustard seeds to the oil. Fry briefly on high.
5
Add the curry leaves and onion, cook a few more minutes.
6
Add the tomato, chili powder and 1/2 the coriander leaves. Fry a few more minutes.
7
Remove this onion-tomato mixture (the tardka) from the heat and pour over the daal. Sprinkle with the remaining coriander leaves.
Nutritional Facts for Kavita Singh's Tardka Daal
Serving Size: 1 (208 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 212.5
-
- Calories from Fat 37
- 17%
- Total Fat 4.2 g
- 6%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 591.9 mg
- 24%
- Total Carbohydrate 31.2 g
- 10%
- Dietary Fiber 15.2 g
- 61%
- Sugars 1.9 g
- 7%
- Protein 12.9 g
- 25%
The following items or measurements are not included:
young ginger root
curry leaves
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