Kat's 7 Layer Dip
Added May 29, 2009 | Recipe #374966
Total Time:
Prep Time:
Cook Time:
This is my summer "Bring a dish" favorite. The way I make it, I only have 6 layers. This recipe is made without beans, but can easily be adapted for those who want to use beans.
I love this recipe. It has a great light taste and is very easy to customize to your personal preferences. It's always a big hit. I got this recipe from my sister, who got it from someone else.
Ingredients:
Optional layers
-
½ cup
black olives
, chopped
-
½ cup
jalapeno
, chopped
-
1 cup
guacamole
-
1 (16 ounce) can
refried beans
-
1 (15 ounce) can
black beans
, rinsed and drained
Directions:
1
Mix sour cream, cream cheese, and taco seasoning together until well blended. I use Old El Paso taco seasoning that comes in a can, so I can adjust the taco seasoning up or down to suit my tastes. That also makes it easier if you want to halve the recipe.
2
Layer 1 - Sour cream, cream cheese, taco seasoning blend.
3
Layer 2 - Cheese.
4
Layer 3 - Red Onion.
5
Layer 4 - Green Peppers.
6
Layer 5 - Tomatoes.
7
Layer 6 - Lettuce.
8
I like putting the lettuce on top in this dip, as it helps the lettuce stay crisper longer.
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Nutritional Facts for Kat's 7 Layer Dip
Serving Size: 1 (123 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 233.2
-
- Calories from Fat 122
- 52%
- Total Fat 13.5 g
- 20%
- Saturated Fat 5.9 g
- 29%
- Cholesterol 26.4 mg
- 8%
- Sodium 293.5 mg
- 12%
- Total Carbohydrate 22.2 g
- 7%
- Dietary Fiber 4.1 g
- 16%
- Sugars 1.4 g
- 5%
- Protein 7.0 g
- 14%
The following items or measurements are not included:
taco seasoning mix
guacamole
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