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    You are in: Home / Recipes / Kat's 7 Layer Dip Recipe
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    Kat's 7 Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #1071114's Note:

    This is my summer "Bring a dish" favorite. The way I make it, I only have 6 layers. This recipe is made without beans, but can easily be adapted for those who want to use beans. I love this recipe. It has a great light taste and is very easy to customize to your personal preferences. It's always a big hit. I got this recipe from my sister, who got it from someone else.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional layers

    • 1/2 cup black olives, chopped
    • 1/2 cup jalapeno, chopped
    • 1 cup guacamole
    • 1 (16 ounce) can refried beans
    • 1 (15 ounce) can black beans, rinsed and drained

    Directions:

    1. 1
      Mix sour cream, cream cheese, and taco seasoning together until well blended. I use Old El Paso taco seasoning that comes in a can, so I can adjust the taco seasoning up or down to suit my tastes. That also makes it easier if you want to halve the recipe.
    2. 2
      Layer 1 - Sour cream, cream cheese, taco seasoning blend.
    3. 3
      Layer 2 - Cheese.
    4. 4
      Layer 3 - Red Onion.
    5. 5
      Layer 4 - Green Peppers.
    6. 6
      Layer 5 - Tomatoes.
    7. 7
      Layer 6 - Lettuce.
    8. 8
      I like putting the lettuce on top in this dip, as it helps the lettuce stay crisper longer.

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    Ratings & Reviews:

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    Nutritional Facts for Kat's 7 Layer Dip

    Serving Size: 1 (124 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 233.2
     
    Calories from Fat 122
    52%
    Total Fat 13.5 g
    20%
    Saturated Fat 5.9 g
    29%
    Cholesterol 26.4 mg
    8%
    Sodium 293.5 mg
    12%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.4 g
    5%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    guacamole

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