Kate's Supersonic Chickpea Sandwich Spread

Submitted by Kate the Magnificent

"Throw it all together and put it on some toast."

 

• Ready In: 2mins
• Ingredients: 8
• Yields: 1 spread
• Serves: 1

ingredients

• 3 tablespoons canned chick-peas, drained
• 1 teaspoon extra virgin olive oil
• 1 teaspoon ketchup
• 1⁄2 teaspoon mustard
• 1⁄4 teaspoon minced garlic
• 3 dashes salt
• 3 dashes pepper
• 2 dashes curry powder

directions

1. 1. Put it all on a plate together.
2. 2. Microwave on high for about 20 seconds.
3. 3. Mash it all together with a fork, crushing the chickpeas.

Reviews

[Lucky in Bayview]

Well, this was a unique, quick, fun and healthy recipe. I topped it with a piece of lettuce and a thin slice of onion. Thanks for sharing the recipe.

 

[Annacia]

This is delicious and made great sandwich (sans ketchup!). It went on fresh multi-grain with a red leaf lettuce leaf. Total yum made from things that I usually have at hand. Made for PAC, Spring 2014.

 

[pmegeed]

Son of a gun - Delicious. I REALLY like the curry powder. I omitted the garlic - personal YUCK . Garlic is not my friend. Thanks for sharing Kate the Magnificent : )