Kate's Supersonic Chickpea Sandwich Spread

READY IN: 2mins
Recipe by Kate the Magnificent

Throw it all together and put it on some toast.

Top Review by Lucky in Bayview

Well, this was a unique, quick, fun and healthy recipe. I topped it with a piece of lettuce and a thin slice of onion. Thanks for sharing the recipe.

Ingredients Nutrition


  1. 1. Put it all on a plate together.
  2. 2. Microwave on high for about 20 seconds.
  3. 3. Mash it all together with a fork, crushing the chickpeas.

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