Kashi Salad

READY IN: 24hrs 15mins
Recipe by Theresa P

Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).

Top Review by suzeacues

I have been looking for a nice kashi salad recipe, they serve one onthe salad bar at the local market and I love it.

Ingredients Nutrition


  1. Cook Kashi in the water (covered) until all the water is absorbed.
  2. Chill the Kashi overnight or for several hours until thoroughly chilled.
  3. Combine all the dressing ingredients and pour over the combined vegetables.
  4. Add the Kashi and and toss all together.
  5. Chill before serving.

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