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    You are in: Home / Recipes / Kashi Friendly Fiber Muffins Recipe
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    Kashi Friendly Fiber Muffins

    Kashi Friendly Fiber Muffins. Photo by superblondieno2

    1/1 Photo of Kashi Friendly Fiber Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    nnreq's Note:

    I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

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    Units: US | Metric


    1. 1
      Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
    2. 2
      In a small bowl, stir together flour, baking powder and salt.
    3. 3
      Set aside.
    4. 4
      In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
    5. 5
      Add the honey and egg whites and beat well.
    6. 6
      Stir in apple sauce and banana.
    7. 7
      Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
    8. 8
      Fill sprayed muffin tins.
    9. 9
      Bake for 20-25 minutes or until lightly browned.

    Ratings & Reviews:

    • on September 09, 2011


      This is a great healthy muffin recipe. I did make a few changes which I thought made it taste even better! Instead of a banana I added a medium baked sweet potato. This made it super moist and gave it a autum like taste. I also added the shreded Autum Harvest Kashi Cereal instead of the Go Lean, agave nectar instead of honey, and coconut milk instead of cows milk. This made it dairy free, and lower glycemic, because sweet potatoes and agave nectar are lower glycemic then bananas and honey. Also I added some cinnamon but if you have pumpkin spice I'm sure that would be delicious! It was the perfect sweet snack to get me in the mood for fall! They also smelled really great baking! Hope someone tries the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2010


      These are awesome, I make them all the time and they satisfy my sweet tooth. They are also really healthy (1 point each if you follow Weight Watchers). Enjoy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2009


      Well, I loved them... Getting my family to eat them was another thing though, but I guess that leaves more muffins for me! I thought they were delicious! I had to omit the banana, as I'm on a low-glycemic diet, but I found the muffins to be perfectly moist even without it. A wonderful recipe that I will "indulge" in quite often.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)


    Nutritional Facts for Kashi Friendly Fiber Muffins

    Serving Size: 1 (64 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 108.4
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.3 mg
    Sodium 196.9 mg
    Total Carbohydrate 25.3 g
    Dietary Fiber 3.6 g
    Sugars 9.3 g
    Protein 3.6 g

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