Total Time
Prep 15 mins
Cook 15 mins

This is from 365 Meatless Main Dishes. Posting for ZWT3. “Kasha is cracked buckwheat, which is also called buckwheat groats. The apricots add a burst of tart sweetness to this dish. To cut the apricots easily, snip them with kitchen shears.”

Ingredients Nutrition


  1. In a small saucepan, bring the broth to a boil over medium heat.
  2. Meanwhile, in a small bowl, combine kasha with egg white and mix until thoroughly moistened.
  3. Heat a large nonstick skillet over medium heat. Add kasha.
  4. Cook, stirring, until grains are hot and separated, about 2-4 minutes.
  5. Carefully stir in boiling broth. Cover and simmer over low heat until liquid is absorbed, 12-14 minutes.
  6. In a small skillet, melt butter over medium heat, add scallions and cook, stirring often until soft, about 2 minutes.
  7. Add scallions and apricots to kasha. Toss with a fork to combine and fluff up kasha.
  8. Note for Vegetarian version: Do NOT use the Chicken broth if you are making this for a vegetarian. Chicken is not vegetarian. Vegetable broth is acceptable.

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